Saturday, January 31, 2009

Glad Day Daily Affirmations or Deadly Harvest

Glad Day Daily Affirmations: Daily Meditations for Gay, Lesbian, Bisexual, and Transgender People

Author: Joan Larkin

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us. "

Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others. Written with a poet's grace, these daily meditations are interwoven with reference to the transforming experiences of coming out and of recovery. As the meditations foster a "daily conversation with the Spirit," they lovingly conjure the mutual trust and compassion that lead to a rich, fulfilling life.



New interesting book: Tai CHI according to the I Ching or Scale down Live It up Wellness Workbook

Deadly Harvest: The Intimate Relationship Between Our Health and Our Food

Author: Geoff Bond

With a record number of overweight people and an alarming increase in degenerative diseases, many of us find ourselves turning to meds or fad diets in an efforf to drop excess pounds or recover our health. Since most drugs come with dangerous side effects, modifying our diet would seem relatively safe and simple. But what if our foods were doing more harm than good, and fad diets only made matters worse? Deadly Harvest is an important groundbreaking book that examines how the foods we eat today have little in common with the foods of our ancestors, and why this fact is so important to our health, it also offers a proven program to enhance health, combat illness, and improve longevity.

Author Geoff Bond is a nutritional anthropologist who has for years studied both foods of the past and our prehistoric eating habits. Based upon the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed-a diet that was and still is in harmony with the human species. He then describes how most of the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity, and more. Most important, he explains the appropriate measures we can take to avoid these diseases-and even beat them back-through healthy eating. Contrary to what many people believe, the disorders that plague our society are not inevitable, but are the unfortunate result of modern dietary choices. Deadly Harvest not only explains why these problems have arisen, but offers a blueprint for improving our diet, our health, and our qualify oflife.

About the Author:
Geoff Bond lectures extensively both in America and Europe

Library Journal

While Bond (Natural Eating: Nutritional Anthropology-Eating in Harmony with Our Genetic Programming) holds a physical science degree and completed postgraduate professional qualifications in applied sciences, his biography lists no qualifications in nutritional science. This is troubling in a book on nutritional anthropology, in which the author attempts to develop his argument for a return to a "naturally adapted feeding pattern" coined "The Savanna Model." Bond's advice to consume a diet low in animal and trans fats, to reduce salt and sugar intake, to stop smoking, and to exercise aligns with the current Dietary Guidelines for Americans. However, Bond also recommends avoiding many perfectly nutritious foods, including soy, dried beans, peanut butter, skim milk, raisins, oats, brown rice, and popcorn. According to the author, "nature did not design our digestive systems to cope with starches, dairy, and sugary fruits." Eliminating major food groups such as whole grains and low-fat dairy foods is not based on sound science and could lead to deficiencies in iron, B vitamins, calcium, and Vitamin D. Overall, this book intertwines sound nutritional advice with potentially harmful misinformation. Not recommended.-Robin Sabo, Central Michigan Univ. Lib., Mount Pleasant Copyright 2007 Reed Business Information.



Table of Contents:
Acknowledgments     vii
Introduction     1
What is Nutritional Anthropology?     5
The Farming Revolution and Its Consequences     25
How We Eat and Its Consequences     51
The Science I: Population Studies and Biochemical Clues     85
The Science II: Digestive System and Dietary Clues     113
The Owner's Manual     137
Eating the "Savanna Model" Way     161
The Savanna Model Lifestyle     189
Disease and the Bond Effect     229
Conclusion     275
Resources     279
References     283
Index     319

Friday, January 30, 2009

Bad Boys and Tough Tattoos or The Body Code

Bad Boys and Tough Tattoos: A Social History of the Tattoo with Gangs, Sailors and Street-Corner Punks, 1950-1965

Author: Samuel M Steward

Explore the dark subculture of 1950s tattoos!

In the early 1950s, when tattoos were the indelible mark of a lowlife, an erudite professor of English--a friend of Gertrude Stein, Thomas Mann, Andre Gide, and Thornton Wilder--abandoned his job to become a tattoo artist (and incidentally a researcher for Alfred Kinsey). Bad Boys and Tough Tattoos tells the story of his years working in a squalid arcade on Chicago's tough State Street. During that time he left his mark on a hundred thousand people, from youthful sailors who flaunted their tattoos as a rite of manhood to executives who had to hide their passion for well-ornamented flesh.

Bad Boys and Tough Tattoos is anything but politically correct. The gritty, film-noir details of Skid Row life are rendered with unflinching honesty and furtive tenderness. His lascivious relish for the young sailors swaggering or staggering in for a new tattoo does not blind him to the sordidness of the world they inhabited. From studly nineteen-year-olds who traded blow jobs for tattoos to hard-bitten dykes who scared the sailors out of the shop, the clientele was seedy at best: sailors, con men, drunks, hustlers, and Hells Angels.

These days, when tattoo art is sported by millionaires and the middle class as well as by gang members and punk rockers, the sheer squalor of Bad Boys and Tough Tattoos is a revelation. However much tattoo culture has changed, the advice and information is still sound:

  • how to select a good tattoo artist
  • what to expect during a tattooing session
  • how to ensure the artist uses sterile needles and other safety precautions
  • how to care for a new tattoo
  • why peopleget tattoos--25 sexual motivations for body art

    More than a history of the art or a roster of famous--and infamous--tattoo customers and artists, Bad Boys and Tough Tattoos is a raunchy, provocative look at a forgotten subculture.

Booknews

Subtitled A social history of the tattoo with gangs, sailors, and street-corner punks, 1950-1965. Nearly 40 years ago, the author gave up his career as an English professor to become a tattoo artist. At the urging of his friend Dr. Alfred Kinsey, he kept a daily journal for many years about his experiences, from which this anecdotal analysis is derived. Annotation c. Book News, Inc., Portland, OR (booknews.com)



Interesting textbook: Profiting with Forex or Power Play

The Body Code: A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa

Author: Jay Cooper

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The Body Code.

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

What type are you?

Jay Cooper explains how to eat and exercise for each of the four human genetic types:

  • The Warrior Type: rectangular or chesty build; extroverted, energetic, and practical
  • The Nurturer Type: curvy, pear-shaped build; compassionate, selfless, and magnetic
  • The Communicator Type: lanky or rangy build with long limbs; lively, creative, and unpredictable
  • The Visionary Type: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa—and enjoy the rejuvenating powers of Jay Cooper's expertise—with The Body Code.



Table of Contents:

CONTENTS

INTRODUCTION BY JAY COOPER A NOTE FROM THE COAUTHOR

PART ONE All Humans Are Not the Same

1. The Jay Way

2. The Four Human Genetic Types

3. Which Type Are You?

4. Controlling Biochemistry

PART TWO Unlocking Your Body Code

5. The Exercise Connection

6. Body Motion Guidelines

7. Nutrition Essentials for All Types

8. Balancing Principles

PART THREE Taking Control of Your Metabolism: The Body Code Genetic Type Plans

9. Finding the Keys to Your Success

10. The Warrior's Way

11. The Nurturer's Way

12. The Communicator's Way

13. The Visionary's Way

PART FOUR Helpful Hints from the Real World

14. Breaking the Setback Cycle and Other Ways to Stay on Track

15. Fine-Tuning

16. Most Commonly Asked Questions

17. The Seasons of Our Lives APPENDIX A: Recipes from the Green Valley Kitchen APPENDIX B: Bibliography APPENDIX C: Product and Resources Information APPENDIX D: Sample Group Agreements INDEX

Thursday, January 29, 2009

Black America Body Beautiful or Fat History

Black America, Body Beautiful: How the African American Image is Changing Fashion, Fitness, and Other Industries

Author: Eric J Bailey

Despite all the medical and media attention focused on the rate of overweight and obesity in the African American population, African American images and body types are greatly influencing changes in the fashion, fitness, advertising, television and movie industries. This is because "overweight," like beauty, can be in the eye of the beholder. Most research studies investigating attitudes about body image and body type among African Americans have shown they are more satisfied with their bodies than are their white counterparts. Most black women, for example, are of course concerned with how they look but do not judge themselves in terms of their weight and do not believe they are valued mostly on the basis of their bodies. Black teen girls most often say being thick and curvaceous with large hips and ample thighs is seen as the most desirable body shape. Thus, there appears to be a wider range of acceptable body shapes and weights, and a more flexible standard of attractiveness, among black Americans as compared to whites. And that fact is not being lost on leaders of industries that might profit from understanding this wider range of beauty, as well as playing to it. Voluptuous supermodel Tyra Banks is just one African American who's broken the mold in that industry. The effects have been seen right down to department and local clothes stores, where lines of larger and plus size fashions are expanding, becoming more colorful and more ornate. In the fitness industry, health gurus Madonna Grimes and Billy Blanks have been revolutionizing how people get fit and how fitness needs to be redeveloped for the African American population. Advertising has taken a similar turn, not the least ofwhich has been Dove and Nike's major promotional campaigns in 2005 with plus-sized actresses. In movies and on television shows, the African American "beautiful body" image has also followed suit. In this book, Anthropologist Eric Bailey introduces and explains the self-acceptance and body image satisfaction of African Americans, and traces how that has spurred changes in industry.



Book about: Leap of Faith or Fate of Liberty

Fat History: Bodies and Beauty in the Modern West

Author: Peter N Stearns

A Finalist for the Los Angeles Times Book Prize in History

"Stearns looks to explain why America is the fattest, and France the thinnest, nation in the West. In his view, 'dieting was ideally suited to an American need for an implicit but vigorous moral counterweight to consumer indulgence.' At the turn of the century, obesity was suddenly regarded as unhealthy and unpatriotic. Good American citizens should be fit, and a generation of fad diet experts sprung up to guide."
--Elaine Showalter,Times Literary Supplement

"Offers new, reliable information and insights."
--The Nation

"Explores the interaction of weight-control cultures with gender, class, and ethnicity issues. A meaty study of historical facts and fears about fat."
--Booklist

The modern struggle against fat cuts deeply and pervasively into American culture, as evidenced by the compulsion to stay thin, or at least to profess a desire to become thin. Dieting, weight consciousness and widespread hostility to obesity form one of the fundamental themes of modern life in countries around the world. Yet, for example, while the French are renowned for their delight in all things gustatory, they are significantly trimmer and less diet-obsessed than Americans.

Fat History explores the meaning of fat and anti-fat in modern Western society, focusing on the uniquely moral component of dieting in America. Tracing how standards of beauty and physical morality have been radically transformed over the past century in the United States and France, Peter N. Stearns illustrates how the contemporary obsession with fat arose in tandem with the dramatic growth in consumer culture, women'sincreasing equality, and changes in women's sexual and maternal roles. Contrary to popular belief, fashion and nutrition have played only a secondary role in spurring the American aversion to fat, while the French distaste for obesity can be traced to different origins altogether.

Filled with narrative anecdotes and rooted in Stearns' trademark use of engaging original sources--from Ebony and Gourmet to The Journal of the American Medical Association and popularized accounts of French doctors--Fat History explores fat's transformation from a symbol of health and well-being to a sign of moral, psychological, and physical disorder.


Nation

Offers new, reliable information and insights.

Journal of American History

Provides an innovative explanation of the modern preoccupation with dieting that fundamentally revises our understanding of the timing, intensity, and significance of the modern American culture of weight loss.

Publishers Weekly

In the realm of books on America's obsession with fat, Stearns's new hypothesis is a refreshing counter to the current denunciations of the patriarchy with a broader sociological and historical approach. The author's measured, scholarly tone can be a bit dry, however. Drawing from magazine articles, advertisements and doctors' recommendations, Stearns (a history professor and dean at Carnegie Mellon University) attempts to explain why, while dieting less than Americans, the French have more success keeping their weight down. He attributes the disparity to the equating of thinness with moral rectitude in the United States, where increasing indulgence in other areas (such as sex and consumerism) has left the population with a guilt complex and a penchant for snacking. By contrast, the French aesthetic approach treats food as a culinary art, to be taken in small amounts and enjoyed for its subtle flavor: "France had no equivalents of rural Americana's pie-eating contests." While his argument is interesting, readers may wonder why Stearns does not adequately address the American perception that French thinness is the consequence of too much caffeine and nicotine. Nor does he compare the occurrence of eating disorders in the two nations, a test with real potential for bolstering his assertion that Americans view "diet more as combat than a matter of simple restraint." Illustrated. (June)

Booknews

Explores the meaning of fat and antifat in modern Western society, focusing on the uniquely moral component of dieting in America and comparing American and French attitudes toward food and dieting. Traces how Western standards of beauty and physical morality have changed over the past 100 years, illustrating how the contemporary obsession with fat arose in tandem with the growth of consumer culture, women's equality, and changes in women's sexual and maternal roles. Includes b&w photos and illustrations from popular magazines. Annotation c. by Book News, Inc., Portland, Or.

The Nation

Offers new, reliable information and insights.

Kirkus Reviews

This leftist academic examination of our collective fascination with dieting depicts it as a manifestation of capitalist consumer culture duking it out with the secular remnants of puritanism.

Stearns, founding editor of the Journal of Social History and a historian at Carnegie Mellon University (Millennium III, Century XXI, 1996, etc.) approaches our concern over personal poundage as a construct that, exceeding the demands of fashion or good health, can be understood only in larger cultural terms. We Americans relish the consumer goods with which we surround ourselves but feel a mite guilty about indulging in them. So we have contrived a way to—literally and figuratively—have our cake and eat it too: We diet. Focusing intensely on limiting caloric intake lets us feel virtuous and self-controlled even as we ignore our profligacy as consumers. We are not all equally affected; notably, from the 1920s to the 1960s "weight morality bore disproportionately on women precisely because of their growing independence, or seeming independence, from other standards." In France, the other society considered, Stearns does not detect a view of weight loss as a moral crusade or fat as an outward sign of guilt. For Americans, rewards (a better job or social life) will come when they become thin and healthy; for the French, being thin and healthy is the reward. Interesting as the cross-cultural comparison is, one senses that its neat findings slight some untidy questions. For example, why does Stearns focus on the gender of the target of antifat comments but not on that of their source? To what extent are unattainable standards of slenderness invaluable in allowing people to devote a portion of each crowded day to self- absorption? Does that count as an expression of guilt?

Those who agree with Stearns's premise from the first page will readily accept his illustrations as proof. Others may see this as an interesting study that suggests the complexity of a phenomenon more convincingly than it accounts for it.

What People Are Saying

Elaine Showalter
Stearns looks to explain why America is the fattest, and France the thinnest, nation in the West. In his view, 'dieting was ideally suited to an American need for an implicit but vigorous moral counterweight to consumer indulgence.' At the turn of the century, obesity was suddenly regarded as unhealthy and unpatriotic. Good American citizens should be fit, and a generation of fad diet experts sprung up to guide.
Times Literary Supplement




Table of Contents:
New Preface
Preface
Acknowledgments
Pt. IAmerican Fat
1The Turning Point3
2The Medical Path: Physicians and Faddists25
3Fat as a Turn-of-the-Century Target: Why?48
Pt. IIIntensification of the Culture, 1920-1990s: Expiation and Its Limits
4The Misogynist Phase: 1920s-1960s71
5Stepping up the Pace: Old Motives, New Methods98
6Fat City: American Weight Gains in the Twentieth Century127
Pt. IIIThe French Regime
7The Evolution of Weight Control in France153
8The French Regime187
9Atlantic Crisscross: The Franco-American Contrasts217
10Conclusion: The Fat's in the Fire247
Notes261
Index289