Our Bodies, Ourselves
Author: Staff of the Boston Womens Health Book Collectiv
Our Bodies, Ourselves for the New Century reflects the vital health concerns of women of diverse ages, ethnic and racial backgrounds, and sexual orientations. In these pages, women will find new information, resources (including web sites!), and personal support for the decisions that will shape their health - and their lives - from living a healthy life, to relationships and sexuality, to child-bearing, growing older, dealing with the medical system, and organizing for change.
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The Detox Strategy: Vibrant Health in 5 Easy Steps
Author: Brenda Watson
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Table of Contents:
Contents
Introduction: A Time to RENEW
1. How Toxic Are You? Take the Test
2. The Perils of Pollutants and the Power of Detoxification
3. STEP ONE: Reduce Exposure to Toxins in Your Environment
4. The Beauty of Your Body's Natural Detox Methods
5. STEP TWO: Eliminate Toxins in Your Body
6. STEP THREE: Nourish Your Cells and Systems
7. STEP FOUR: Energize Your Body, Mind, and Spirit
8. STEP FIVE: Wellness (Putting It All Together)
9. Toxic Myths and the Trail of Chemicals in Our Daily Lives
10. Detoxification and Your Health
11. The RENEW Recipes
Appendix A: Please Pass the Pesticide
Appendix B: The Cancer Connection
Appendix C: Medical and Dental Toxins
Resource Directory
Notes
Acknowledgments
Index
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