Saturday, December 27, 2008

Our Bodies Ourselves or The Detox Strategy

Our Bodies, Ourselves

Author: Staff of the Boston Womens Health Book Collectiv

Our Bodies, Ourselves for the New Century reflects the vital health concerns of women of diverse ages, ethnic and racial backgrounds, and sexual orientations. In these pages, women will find new information, resources (including web sites!), and personal support for the decisions that will shape their health - and their lives - from living a healthy life, to relationships and sexuality, to child-bearing, growing older, dealing with the medical system, and organizing for change.

Go to: Water with Lemon or Incredible Edible Gluten Free Food for Kids

The Detox Strategy: Vibrant Health in 5 Easy Steps

Author: Brenda Watson

and/or stickers showing their discounted price. More about bargain books

Table of Contents:


Introduction: A Time to RENEW

1. How Toxic Are You? Take the Test

2. The Perils of Pollutants and the Power of Detoxification

3. STEP ONE: Reduce Exposure to Toxins in Your Environment

4. The Beauty of Your Body's Natural Detox Methods

5. STEP TWO: Eliminate Toxins in Your Body

6. STEP THREE: Nourish Your Cells and Systems

7. STEP FOUR: Energize Your Body, Mind, and Spirit

8. STEP FIVE: Wellness (Putting It All Together)

9. Toxic Myths and the Trail of Chemicals in Our Daily Lives

10. Detoxification and Your Health

11. The RENEW Recipes

Appendix A: Please Pass the Pesticide

Appendix B: The Cancer Connection

Appendix C: Medical and Dental Toxins

Resource Directory




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