What to Expect When You're Expecting
Author: Heidi Murkoff
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.
Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, thedad-to-be.
Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.
Publishers Weekly
This revised third edition of the popular pregnancy guide offers the authoritative yet reassuring advice that parents have come to rely on from all the titles in the What to Expect series. The book is arranged by month, from pregnancy test through labor and delivery. Each section offers answers to frequently asked questions, along with features such as "What You May Be Feeling" and "What You May Be Concerned About." Every imaginable issue is addressed, including the small but nagging subjects that women may not want to discuss with their doctors, such as how their bodies will look at seven months, or why some pregnant women "glow" while others have acne. While readers who already own this book won't have to rush to buy the new edition, the revised volume does offer a number of excellent expanded sections and illustrations, including a more detailed discussion of postpartum depression. There are also new illustrations and more text on breast-feeding, with diagrams showing different feeding positions. The travel section offers specific suggestions for "jettisoning jet lag" in addition to standard advice on traveling while pregnant. This book remains an indispensable guide for pregnant women and their partners. (Apr. 24) Copyright 2002 Cahners Business Information.
Library Journal
First published in 1984, this has become the favorite resource of pregnant women. Written by Arlene Eisenberg, who died last year, and her daughters Heidi Murkoff and Sandee Hathaway, this third edition is completely revised and updated. The woman on the cover still sits in a rocking chair, but she now wears pants, clogs, and a fashionable haircut. Inside, readers will find completely new illustrations and 175 additional pages. The most current information about birthing options, nutrition, changes in appearance, choosing healthcare practitioners, and multiple births is here, along with new in-depth coverage of complementary and alternative medical therapies, postpartum depression, dealing with managed care, and working while pregnant. The authors also discuss subsequent pregnancies and offer an expanded section on the father's role. The book retains its user-friendly accessible question-and-answer format. Planning for conception, a month-by month guide to pregnancy, the postpartum period, and special concerns such as illness, chronic conditions, complications and pregnancy loss receive thorough treatment. An appendix features common tests, nondrug treatments, calorie and fat requirements and resources. Better than ever, still a classic, and a fitting memorial to Eisenberg, this new edition is highly recommended for all collections (Not everyone is a fan: Naomi Wolfe's Misconceptions and Sandra Steingraber's Having Faith are a bit critical of the book's cheery attitude.- Ed.) Barbara M. Bibel, Oakland P.L. Copyright 2002 Cahners Business Information
Table of Contents:
Before You Conceive
2
Are You Pregnant
14
Your Pregnancy Profile
32
Your Pregnancy Lifestyle
68
Nine Months of Eating Well
88
The First Month
120
The Second Month
150
The Third Month
170
The Fourth Month
198
The Fifth Month
232
The Sixth Month
262
The Seventh Month
282
The Eighth Month
308
The Ninth Month
338
Labor & Delivery
362
Expecting More than One
402
Postpartum: The First 6 Weeks
450
Fathers are Expectant Too
472
If You Get Sick
494
If You Have a Chronic Condition
514
Managing a Complicated Pregnancy
536
Coping With Pregnancy Loss
576
You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
Author: Michael F Roizen
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.
YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.
The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. Aftertaking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Publishers Weekly
Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1) Copyright 2005 Reed Business Information.
Library Journal
Understanding how the body works can help people understand disease processes and prevent injury and illness. In this lay guide to the human body, Roizen (medicine & anesthesiology, SUNY Upstate; The RealAge Makeover) and Oz (director, Integrated Medicine Ctr., Columbia Univ.) open with a quiz to help readers determine how much they know. Chapters on the major bodily systems follow, each beginning with a set of myths and cartoonish anatomical diagrams with humorous labels and elves meant to demonstrate the mechanics of the systems. The authors then expound on how the organs work and debunk common misconceptions. There is also information about common diseases and conditions, advice about prevention and treatment, and suggestions for diet and exercise. Though reader-friendly and amusing, this book is superficial: diet and exercise suggestions lack coherence and are scattered throughout, so a health plan is difficult to put together. To boot, the 30 recipes-which are labeled according to their benefits (e.g., calcium for bones)-are targeted to one organ only. Readers will learn more from the second home edition of The Merck Manual of Medical Information. This is an optional purchase, though a heavy marketing campaign may spur demand.-Barbara M. Bibel, Oakland P.L., CA Copyright 2005 Reed Business Information.
No comments:
Post a Comment