Monday, January 12, 2009

Breaking Free from Depression or The Nutrition Solution

Breaking Free from Depression: A Balanced Biblical Strategy for Emotional Freedom

Author: Linda Mintl

No one is exempt from occasional gloomy feelings. But when depression hits, you can identify the roots and change your negative thinking. God does not want you depressed. He wants you experiencing great joy! Everyone needs help now and then. Whether you are a teen, adult or senior, this message brings new hope.

Table of Contents:
1Understanding Depression1
2Identifying Depression and Suicide Risk20
3Biblical Truth Regarding Depression34
4The Body and Depression48
5The Mind and Emotions68
6Breaking Free Summary89
Final Thoughts--The Hope92

New interesting textbook: Administración de recursos Humana

The Nutrition Solution: A Guide to Your Metabolic Type

Author: Harold J Kristal

What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.

1 comment:

  1. Thanks for introducing us this book on depression and nutrition diet. The topics in the book seem very useful for those who are suffering with depression. The book can help them to find right solution to fight depression.

    Nice idea !!