Kundalini Yoga: The Flow of Eternal Power
Author: Shakti Parwha Kaur Khalsa
Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.
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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
Author: Gary Small
Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life"
The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mindbut all the luxury in the world won't make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically provenyet still fun and excitingways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.
Gary Small, M.D., is the director of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. Together with her husband, Dr. Small, Gigi Vorgan also wrote The Memory Bible and The Memory Prescription. Small and Vorgan live in Los Angeles.