At-A-Glance Nutrition Counter
Author: Patricia Hausman
A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.
Books about: Southern Cook Book of Fine Old Recipes or Sugar Pie and Jelly Roll
Yoga in Bed: 20 Asanas to do in Your Pajamas
Author: Edward Vilga
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.
Table of Contents:
Disclaimer | 7 | |
Preface | 8 | |
Introduction | 14 | |
Morning Poses: Invigorate Your am! | 20 | |
Swinging into Motion | 23 | |
Sunrise Stretch | 24 | |
Twist & Sigh | 26 | |
Breakfast Bend | 28 | |
Morning Roll | 30 | |
Alarm Clock Rock | 32 | |
Let Your Head Go | 36 | |
Accepting the Unknown | 40 | |
Shoulder Circles | 42 | |
Lift Your Heart | 44 | |
Wake-Up Spiral | 46 | |
Easing into the Day | 48 | |
I'm a Little Tea Pot Stretch | 52 | |
Morning Juicer | 54 | |
Sun Celebration | 58 | |
Rising Lion | 60 | |
Breath of Fire | 62 | |
Coffee Cup Meditation | 64 | |
Nap Your Way to Nirvana | 66 | |
Tips for Napping | 70 | |
Evening Poses: Ease into Dreamland | 72 | |
Shifting into Sleep Mode | 73 | |
Winding Down Twist | 74 | |
Relax and Restore | 76 | |
Child's Pose | 77 | |
Floating Off to Dreamland | 80 | |
Nighttime Goddess Stretch | 82 | |
Upside Down Relaxation | 85 | |
Bedtime Bending | 88 | |
Clearing Your Mind | 90 | |
Rub the Slate Clean | 90 | |
Massage Your Mind | 92 | |
Blissful Breath | 94 | |
Final Twist | 96 | |
Rock-a-bye Roll | 98 | |
Chill Out Meditation | 100 | |
OM! Yoga While Asleep | 105 | |
Appendix | The Yoga of Sleep | 106 |
Overcoming Insomnia & Other Sleep Disorders | 112 |
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
ReplyDeleteYoga Schools