Saturday, January 17, 2009

At A Glance Nutrition Counter or Yoga in Bed

At-A-Glance Nutrition Counter

Author: Patricia Hausman

A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.

Books about: Southern Cook Book of Fine Old Recipes or Sugar Pie and Jelly Roll

Yoga in Bed: 20 Asanas to do in Your Pajamas

Author: Edward Vilga

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Table of Contents:
Morning Poses: Invigorate Your am!20
Swinging into Motion23
Sunrise Stretch24
Twist & Sigh26
Breakfast Bend28
Morning Roll30
Alarm Clock Rock32
Let Your Head Go36
Accepting the Unknown40
Shoulder Circles42
Lift Your Heart44
Wake-Up Spiral46
Easing into the Day48
I'm a Little Tea Pot Stretch52
Morning Juicer54
Sun Celebration58
Rising Lion60
Breath of Fire62
Coffee Cup Meditation64
Nap Your Way to Nirvana66
Tips for Napping70
Evening Poses: Ease into Dreamland72
Shifting into Sleep Mode73
Winding Down Twist74
Relax and Restore76
Child's Pose77
Floating Off to Dreamland80
Nighttime Goddess Stretch82
Upside Down Relaxation85
Bedtime Bending88
Clearing Your Mind90
Rub the Slate Clean90
Massage Your Mind92
Blissful Breath94
Final Twist96
Rock-a-bye Roll98
Chill Out Meditation100
OM! Yoga While Asleep105
AppendixThe Yoga of Sleep106
Overcoming Insomnia & Other Sleep Disorders112

1 comment:

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