Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss
Author: Stephen Gullo
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.
Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.
In Part One, Dr. Gullo shares his Thin Commandments, including:
Think historically, not just calorically-identify trigger foods that can undermine weight loss
Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again
Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes
In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
Complete Form and Qigong Taijiquan, Classical Yang Style
Author: Jwing Ming Yang
The complete Taiji book from America's best-known teacher! A traditional step-by-step guide to a healthy body and relaxed mind.
-- Learn fundamental stances, moving drills, and breathing patterns
-- Discover how to feel and direct your Qi
-- Achieve vibrant health and true mind/body synthesis
Contains the complete Long Form and Taiji Qigong set.