Eat, Drink and Be Mindful
Author: Susan Albers
In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat.
This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food.
• Become aware of hunger cues
• Make wise food choices
• End emotional eating
• Practice self-acceptance and compassion
• Be in the moment at mealtime
"This book could be a godsend for anyone suffering from lifelong issues around eating, weight, and appearance. It presents a sane and novel approach to finding a balanced relationship to food, eating, and your body through mindfulness. The book is written by someone with obvious depth of experience and savvy who is definitely on your side, whatever your difficulties or challenges. Eat, Drink, and Be Mindful may be just what the doctor ordered, or would have but couldn't-until now."
-Jon Kabat-Zinn, Ph.D., author of Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses
The Sociopath Next Door
Author: Martha Stout
Who is the devil you know?
Is it your lying, cheating ex-husband?
Your sadistic high school gym teacher?
Your boss who loves to humiliate people in meetings?
The colleague who stole your idea and passed it off as her own?
In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He’s a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.
We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people—one in twenty-five—has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five everyday Americans, therefore, is secretly a sociopath. They could be your colleague, your neighbor, even family. And they can do literally anything at all and feel absolutely no guilt.
How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They’re more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others’ suffering. They live to dominate and thrill to win.
The fact is, we all almost certainly know at least one ormore sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know—someone we worked for, or were involved with, or voted for—is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr. Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.
It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.
"One in 25 Americans is a sociopath-- no conscience, no guilt. It could be your mean boss or your crazy ex. [The Sociopath Next Door] is an easy-to-follow guide for spotting them."
The Washington Post - Martha Scout
In summary, I recommend this book, especially to those who think they may be vulnerable to sociopaths. It contains good stories, useful advice and clinical and scientific nuggets
Harvard Medical School psychiatrist Stout says that as many as 4% of the population are conscienceless sociopaths who have no empathy or affectionate feelings for humans or animals. As Stout (The Myth of Sanity) explains, a sociopath is defined as someone who displays at least three of seven distinguishing characteristics, such as deceitfulness, impulsivity and a lack of remorse. Such people often have a superficial charm, which they exercise ruthlessly in order to get what they want. Stout argues that the development of sociopathy is due half to genetics and half to nongenetic influences that have not been clearly identified. The author offers three examples of such people, including Skip, the handsome, brilliant, superrich boy who enjoyed stabbing bullfrogs near his family's summer home, and Doreen, who lied about her credentials to get work at a psychiatric institute, manipulated her colleagues and, most cruelly, a patient. Dramatic as these tales are, they are composites, and while Stout is a good writer and her exploration of sociopaths can be arresting, this book occasionally appeals to readers' paranoia, as the book's title and its guidelines for dealing with sociopaths indicate. (Feb. 8) Copyright 2004 Reed Business Information.
Stout (clinical psychiatry, Harvard Medical Sch.; The Myth of Sanity: Divided Consciousness and the Promise of Awareness) offers a novel perspective on sociopaths, i.e., people who have no conscience. Not only does she provide case studies and references to standard literature like Hervey Cleckley's The Mask of Sanity, but she also fashions the book in self-help mode. Her decision to do this stems from an alarming American Psychiatric Association statistic contending that four percent of the U.S. population-or one person in 25-is sociopathic. That makes it likely that everyone has encountered at least one sociopath. Accordingly, Stout provides self-defense measures in the form of "Thirteen Rules for Dealing with Sociopaths in Everyday Life"; moreover, she supplies provocative discussion about the role of conscience in the "normal" world. Highly recommended for all public libraries and for university libraries with large psychology collections. [See Prepub Alert, LJ 10/1/04; see also the Q&A with Stout at left.]-Lynne F. Maxwell, Villanova Univ. Sch. of Law Lib., PA Copyright 2004 Reed Business Information.
From the author of The Myth of Sanity (2001), a remarkable philosophical examination of the phenomenon of sociopathy and its everyday manifestations. Readers eager for a tabloid-ready survey of serial killers, however, will be disappointed. Instead, Stout (Psychiatry/Harvard Medical School) busies herself with exploring the workaday lives and motivations of those garden-variety sociopaths who are content with inflicting petty tyrannies and small miseries. As a practicing therapist, she writes, she has spent the past 25 years aiding the survivors of psychological trauma, most of them "controlled and psychologically shattered by individual human perpetrators, often sociopaths." Antisocial personality disorder, it turns out, occurs in around four percent of the population, so it's not too surprising that treating their victims has kept Stout quite busy for the past quarter-century. Employing vivid composite character sketches, the author introduces us to such unsavory characters as a psychiatric administrator who specializes in ingratiating herself with her office staff while making her patients feel crazier; a captain of industry who killed frogs as a child and is now convinced he can outsmart the SEC; and a lazy ladies' man who marries purely to gain access to his new wife's house and pool. These portraits make a striking impact, and readers with unpleasant neighbors or colleagues may find themselves paying close attention to Stout's sociopathic-behavior checklist and suggested coping strategies. In addition to introducing these everyday psychopaths, the author examines why the rest of us let them get away with murder. She extensively considers the presence or absence of conscience, aswell as our discomfort with questioning those seen as being in power. Stout also ponders our willingness to quash our inner voice when voting for leaders who espouse violence and war as a solution to global problems-pointed stuff in a post-9/11 political climate. Deeply thought-provoking and unexpectedly lyrical. Agent: Susan Lee Cohen