Yesterday's Tomorrow: Recovery Meditations for Hard Cases
Author: Barry B Longyear
At last, a meditation book that shows why and, more importantly, how recovery works written in no-nonsense language by a "hard case" who's been there -- and been there, and been there.
Barry L. has been clean and sober for more than 14 years, but there was a time when his multiple trips through relapse, detox, and treatment made sobriety seem an impossibility. Now he's written a meditation book especially for "hard cases" like himself; those who struggle with the spiritual side of the program and have had a hard time staying sober. Here is blunt, bare-knuckle writing that tells it like it is.
Know a few hard cases who just don't seem to get the program? They'll benefit from this book.
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Healing Sun: Sunlight and Health in the 21st Century
Author: Richard Hobday
The human race evolved under the sun, and for thousands of years lived in harmony with its heat and light. Yet over the last fifty years we have lost this close contact with the sun and its healing powers. We have become afraid of it. However the sun is central to our well being and health. The light and heat from the sun are indispensable to all nature. Humanity is also part of nature and needs sunlight for health and well being, for vitality and happiness. This book explains how and why we should welcome sunlight back into our lives -- safely! It shows how sunlight was used to prevent and cure diseases in the past, and how it can heal us and help us in the future.