At A Glance Nutrition Counter or Yoga in Bed

At-A-Glance Nutrition Counter

Author: Patricia Hausman

A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.

Books about: Southern Cook Book of Fine Old Recipes or Sugar Pie and Jelly Roll

Yoga in Bed: 20 Asanas to do in Your Pajamas

Author: Edward Vilga

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED—a concept developed by an overworked yoga instructor who had no time to practice on his own—offers gentle stretches and guided meditations that can fit into anyone’s schedule. Author and teacher Edward Vilga’s goal is to make the practice of yoga accessible and fun, and he’s chosen and named poses, from “Breakfast Bend” to “Winding Down Twist,” that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Table of Contents:

	Disclaimer	7
	Preface	8
	Introduction	14
	Morning Poses: Invigorate Your am!	20
	Swinging into Motion	23
	Sunrise Stretch	24
	Twist & Sigh	26
	Breakfast Bend	28
	Morning Roll	30
	Alarm Clock Rock	32
	Let Your Head Go	36
	Accepting the Unknown	40
	Shoulder Circles	42
	Lift Your Heart	44
	Wake-Up Spiral	46
	Easing into the Day	48
	I'm a Little Tea Pot Stretch	52
	Morning Juicer	54
	Sun Celebration	58
	Rising Lion	60
	Breath of Fire	62
	Coffee Cup Meditation	64
	Nap Your Way to Nirvana	66
	Tips for Napping	70
	Evening Poses: Ease into Dreamland	72
	Shifting into Sleep Mode	73
	Winding Down Twist	74
	Relax and Restore	76
	Child's Pose	77
	Floating Off to Dreamland	80
	Nighttime Goddess Stretch	82
	Upside Down Relaxation	85
	Bedtime Bending	88
	Clearing Your Mind	90
	Rub the Slate Clean	90
	Massage Your Mind	92
	Blissful Breath	94
	Final Twist	96
	Rock-a-bye Roll	98
	Chill Out Meditation	100
	OM! Yoga While Asleep	105
Appendix	The Yoga of Sleep	106
	Overcoming Insomnia & Other Sleep Disorders	112